England Athletics Virtual 5k Road Running Championship 2020

Race format

Free Virtual 5k Road Running Champs for affiliated athletes

Medals for top 3 male and female athletes overall 

Individual winning medals by age category: Ambulant Para, U17, U20, U23, SEN, V35, V40, V45, V50, V55, V60, V65, V70, V75, V80, V85, V90

3-to-score ladies & men's team scoring based on cumulative time

How to compete

1. Sign in to your OpenTrack account (contact George Routledge if you have difficulties accessing your account - do NOT make a new account)
2. Enter competition by clicking Enter Here at bottom of THIS PAGE
3. Race 5km - run to take place between 00:01 on Saturday 11th July and 11:59 (am) on Monday 13th July. 
4. Upload your GPS proof of activity manually or by using the Strava integration button below
5. Strict closing time for results upload is 23:59 on Monday 13th July
6. View individual results that are ranked automatically

Rules

• 'Point to point' and 'out and back' courses permissible
• Track runs are not allowed
• No more than 3 complete laps (starting 4th lap allowed). 
• Times based on running “time elapsed”
• No more than 10m net elevation loss
• The race officials reserve the right to implement time penalty or disqualification on runs with significant unfair advantage
• No digital manipulation of GPS data
• Runners MUST ensure they compete in a way that adheres to the letter & spirit of government rules & guidance on social distancing
• If you are unwell, injured or have any symptoms of COVID-19 or have recently been in contact with someone with symptoms do not take part